Fall-Related Orthopedic Injuries: How OrthoArkansas Can Help Keep You Safe This Season

As the beauty of autumn arrives, so do new challenges for your bones and joints. Whether it’s slippery sidewalks, unpredictable weather, or outdoor activities, the risks of orthopedic injuries increase during the fall season. At OrthoArkansas, our dedicated team of specialists is here to help you navigate these hazards and provide top-notch care if injuries occur. Let’s take a look at some of the most common fall-related orthopedic injuries and how we can help you stay safe and healthy this season.

Common Fall-Related Orthopedic Injuries We Treat at OrthoArkansas

1. 1. Wrist, Ankle, and Hip Fractures
      Slips and falls on wet or uneven surfaces can often result in fractures. These injuries are particularly common in the wrist, ankle, and hip, as these areas are typically impacted during a fall. Studies show that fall-related fractures, particularly in older adults, are a significant health concern. According to the National Institutes of Health (NIH), wrist fractures are one of the most common injuries due to falls, especially in postmenopausal women with osteoporosis. At OrthoArkansas, we offer comprehensive fracture care, from diagnosis to rehabilitation, ensuring that you recover as quickly and safely as possible.

1. 1. Sprains and Strains
      Whether you’re out for a fall hike or simply walking around on slippery leaves, twisting your ankle or overstretching a ligament is a real possibility. Research from The American Journal of Sports Medicine notes that ankle sprains are among the most frequently occurring injuries during the fall season, especially when engaging in outdoor activities like hiking. Our team is experienced in treating both acute and chronic sprains and strains, helping to get you back on your feet with customized treatment plans and rehabilitation services.

1. 1. Shoulder and Joint Dislocations
      Falling awkwardly on an outstretched arm or directly on your shoulder can result in painful joint dislocations. Dislocations, particularly of the shoulder, are more common in colder months when slips and falls increase. The Journal of Bone and Joint Surgery reports that shoulder dislocations are frequent injuries due to falls on hard surfaces. Our orthopedic specialists provide expert care in resetting dislocated joints and developing personalized physical therapy regimens to help prevent future issues.

1. 1. ACL Tears and Knee Injuries
      Fall sports like football and soccer bring the risk of knee injuries, including ACL (anterior cruciate ligament) tears and meniscus injuries. According to research in The Orthopaedic Journal of Sports Medicine, ACL injuries are prevalent in sports that require rapid direction changes and sudden stops—common activities in autumn sports. At OrthoArkansas, we specialize in treating sports injuries with advanced techniques, including minimally invasive surgery when necessary, followed by extensive rehabilitation to get you back in the game.

Why Are These Injuries More Common in Fall?

At OrthoArkansas, we see an uptick in orthopedic injuries during the fall months due to several factors:

• Slippery Surfaces: Fallen leaves, rain, and early frost make sidewalks and
  hiking trails more hazardous.
• Outdoor Activities: As the weather cools, people take advantage of fall
  activities like hiking, yard work, and sports, often without considering
  the extra strain or risks.
• Poor Visibility: Shorter daylight hours can make it harder to see potential
  hazards, increasing the likelihood of falls and trips.

How OrthoArkansas Can Help Prevent Falls

Preventing fall-related orthopedic injuries is a priority at
OrthoArkansas. Our specialists can help you adopt safe practices and lifestyle
adjustments that reduce your risk of injury. Here are a few of our top
recommendations:

1. Footwear Matters
   Wearing proper footwear with traction is essential during the fall.
   Whether you’re out for a walk or performing outdoor chores, your shoes
   should provide adequate support to prevent slips.
2. Stay Active Year-Round
   Regular strength and balance exercises can significantly reduce your fall
   risk. Our physical therapists at OrthoArkansas can guide you through
   personalized exercise plans to help strengthen key muscle groups, keeping
   you steady on your feet.
3. Take Caution on Slippery Surfaces
   Avoid rushing when walking on wet leaves or rain-soaked pathways. Take
   shorter steps and be mindful of uneven ground, particularly in low-light
   conditions.
4. Clear Hazards
   Keeping your driveway and walkways clear of debris like wet leaves and
   using salt or sand on icy surfaces can reduce the likelihood of slips and
   falls.
5. Stay on Top of Joint Health
   If you have pre-existing joint conditions like arthritis or osteoporosis,
   regular checkups with OrthoArkansas can help ensure your bones and joints
   remain healthy. Preventive care can minimize the impact of a fall if one
   occurs.

What To Do If You Experience a Fall Injury

If you suffer from a fall-related injury, OrthoArkansas is here to provide expert care, no matter the severity of your injury. We offer a wide range of services, including:

• • On-Site Imaging: For a fast and accurate diagnosis of fractures, sprains, and other injuries.

• • Comprehensive Fracture Care: From setting broken bones to surgical interventions, we have a team of specialists ready to guide your recovery.

• • Sports Medicine: Our fellowship-trained sports medicine physicians specialize in ACL tears, ligament injuries, and other sports-related orthopedic conditions.

• • Physical Therapy and Rehabilitation: Our experienced physical therapists work with you to regain strength and mobility after an injury, ensuring a complete recovery.

• • Surgical Expertise: If surgery is necessary, our board-certified orthopedic surgeons use the latest minimally invasive techniques to reduce recovery time and improve outcomes.

Why Choose OrthoArkansas?

At OrthoArkansas, we combine cutting-edge technology with compassionate, patient-centered care. Our experienced team of orthopedic surgeons, sports medicine specialists, and physical therapists are dedicated to providing the highest standard of care. Whether you’re recovering from a fall or working to prevent future injuries, we’re here for you every step of the way.

Schedule an Appointment

If you’re dealing with a fall-related injury or want to learn more about injury prevention, schedule an appointment with OrthoArkansas today. Our team is ready to assist you with expert care tailored to your specific needs.

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References:

• • National Institutes of Health (NIH) – Falls and Fractures

• • Centers for Disease Control and Prevention (CDC) – Falls Facts

• • American Academy of Orthopaedic Surgeons (AAOS) – Fall Injury Prevention

• • Mayo Clinic – Fall-Related Fractures