Road Trip Ready: Preventing Aches and Pains While Traveling
Long road trips can take a toll on your body, but OrthoArkansas has you covered! Simple steps like adjusting your seat for proper posture, taking stretch breaks, and staying hydrated can make a big difference.
Get Moving With Easy At-Home Exercises
Exercising our bodies everyday does more than help us to stay fit and flexible — it may also help prevent injury and maintain mobility later in life.
Physical Therapy Is Key To Full Recovery
Patients have a lot to gain by sticking with physical therapy after a surgery.
