OrthoThoughts
News and views good for “all-over” your body.
Blogs
Fall Safety: Tricks To Keep Your Halloween Accident-Free
Here’s something scary: pumpkin carving accidents and falls associated with decorations and costumes account for 80% of Halloween-related emergency care visits. Here are some tricks to keep your Halloween safe.
Manage Your Pain Pill-Free: Alternative Methods For Pain Management
The goal of pain management is to improve function and quality of life. There are many options for effectively managing pain. At OrthoArkansas, we are committed to exploring all of these options for our patients.
Healthy Joints, Healthy Aging: 5 Things To Know About Joint Health
While it’s easy to dismiss minor aches and pains as an inevitable part of aging, it’s important to know that discomfort don’t have to be a constant companion. Navigate your journey towards better joint health and make informed decisions by knowing these 5 things
Restart Relaxation: Prioritizing Overall Health Amidst Back To School, Work And Sports
It’s essential to remember that taking care of your overall health is like giving a big hug to your body and mind. So, let’s take a breather and chat about how to keep things chill and balanced.
Cycle Of Smooth Rides: Preventing Common Cycling Injuries
If you love hitting the road on two wheels, it’s essential to keep yourself safe. Let’s keep the wheels turning with some tips to prevent common cycling injuries.
Unmasking The Myths Of Exercising In The Heat: Stay Cool, Stay Safe!
Let’s talk about exercising in the heat and debunk some common myths. Grab your water bottle and sunscreen, and let’s get started
Spark Safety: Tips to Avoid Firework Injuries
At OrthoArkansas, we want your summer celebrations to be memorable but above all accident-free. Let’s take a look at some helpful firework safety tips.
Recharge And Rejuvenate: The Importance Of Athletic Rest Weeks
The annual AAA summer rest period gives both coaches and athletes a needed break from training workout schedules
Dive Into Summertime Safety: Tips For Lake And Water Activities
While the water provides boatloads of enjoyment, it’s essential to put safety first. Let’s dip our toes into summertime safety with some tips that will help you stay safe on the water.
Shining Light On Vitamin D And Healthy Bones
Of all the things that we can do to help our body and bones stay healthy, there is one that is the easiest of all. What is it you wonder? The answer is a daily dose of sunlight.
Keep Your Bones Amazing
Our bones are amazingly complex structures that do so much for us. So it is not surprising that the causes that lead to poor bone health and osteoporosis are just as complex
Demystifying Stress Fractures: Causes, Symptoms And Recovery Strategies
With a better understanding of stress fractures, their causes, symptoms, and how to recover effectively — you can continue to enjoy your favorite activities without pain and discomfort!
